Life Coaching
Availability:
Online: Anytime
In-Person: Weekdays
Walk & Talk: Call to arrange
< Back to Services
Book your free consultaion
Life Coaching
Availability:
Online: Anytime
In-Person: Weekdays
Walk & Talk: Call to arrange
< Back to Services
Book your free consultaion
What is Life Coaching & who is it for?
As well as mental health and career counselling, Time and Space can offer support when you are looking to maximise your potential and achieve new goals. Life coaching can work as a way to identify areas of your life you want to improve, potential barriers that you might need to negotiate, and what resources you already have available to you.
A life coach can serve as a motivator and facilitator as you make changes, encouraging you to create a clear vision of how you want your life to be and developing an action plan to guide you to making that vision more real.
Here are some areas of which I can coach:
- Personal development including
self-esteem/confidence - Goal setting
- Positive Planning
- Adapting to change
- Identifying strengths
- Barriers to growth
- Accessing support
- Time management
- Communication
Here are some areas of which I can coach:
- Personal development including
self-esteem/confidence - Goal setting
- Positive Planning
- Adapting to change
- Identifying strengths
- Barriers to growth
- Accessing support
- Time management
- Communication
Initial consultations are 100% free.
When your ready, lets Talk ...
How can talking to a counsellor help make things better?
Maybe you have already talked to friends or family but have come away feeling no better. Sometimes you may not feel able to fully express how bad you feel; you don`t want to burden them or make them worry so you play things down. Maybe you can`t find the right words to express yourself or to ask for the help you need. You might be concerned that talking openly will make lead to conflict that you don`t feel able to deal with.
Counselling gives you a place which is safe and confidential. You never need to hold back and there will be no judgement about your situation. You can express yourself fully and honestly without fear; being able to release pent-up feelings can be liberating and is an important step to feeling better.
Through our work together you can gain a better understanding of yourself, how you relate to other people and what is important to you. You can also find your voice, to communicate clearly and meet your needs as well as the needs of others. Often, as emotional distress lessens, so do physical symptoms of that upset which will add to your general well-being. I am here totally to support you.
How much will the
service cost?
Walk and Talk Counselling
Please ring to arrange a Walk and Talk session.
£40 per 50-minute session
Online & Telephone Counselling Sessions
Monday to Friday.
8am-9pm
(final booking slot 9pm-9:50pm)
Booking required
£30 per 50-minute session
(Concessionary rates available)
Book your free 30 minute consultation now ...
I am offering a free 30 minute consultation to new clients so we can say hello and see whether Time and Space Counselling is the right fit for you.
Availability:
Online: Anytime
In-Person: Weekdays
Walk & Talk: Call to arrange
Use this form to get in touch
If you are at risk of harming yourself or someone else ring 999 or visit A&E at your nearest hospital. Other immediate support is available from the Samaritans phone line: ring 116 123 or visit www.samaritans.org Alternatively please contact you're GP or a close friend or family member.