Our Services
Time and Space will provide highly qualified, sensitive counselling in any of the following areas
Book your free 30 minute consultation now …
I am offering a free 30-minute consultation to new clients so we can say hello and see whether Time and Space Counselling is the right fit for you.
Counselling Services
Many people experience times in their lives when they feel unable to move forward positively. Feelings of being overwhelmed, stuck, or lost are not uncommon. Person centred counselling can be an effective treatment for many mental health conditions; having a place to gain personal insight, identify needs and set goals encourages personal growth and confidence. Click on the service panels for more information on the areas in which I work.
Counselling for the Individual
For problems relating to ...
Stress
Self-esteem/confidence
Communication
Boundaries
Bereavement/loss
Bullying
Managing emotions inc anger issues
Personal development
Loneliness
Personal identity
Anxiety & Depression
Exploring & Identifying ...
Triggers
Symptoms
Coping strategies
Existing strengths and skills
Maintenance factors
Interrupting the cycle
Relationship Counselling
For problems relating to ...
Marriage/relationships
Family
Parenting/pregnancy
Social anxiety
Work relationships
Barriers to connecting with others
Communication
Counselling for the Individual
For problems relating to ...
Stress
Self-esteem/confidence
Communication
Boundaries
Bereavement/loss
Bullying
Managing emotions inc anger issues
Personal development
Loneliness
Personal identity
Anxiety & Depression
Exploring & Identifying ...
Triggers
Symptoms
Coping strategies
Existing strengths and skills
Maintenance factors
Interrupting the cycle
Relationship Counselling
For problems relating to ...
Marriage/relationships
Family
Parenting/pregnancy
Social anxiety
Work relationships
Barriers to connecting with others
Communication
Personal Development
Services
While counselling is often only thought of as a therapeutic service, it can also be used as a way of developing yourself both personally and professionally. If you are thinking about making changes in your life, or if circumstances have forced change on you, it can be helpful to take time out to reflect on that. Counselling can offer a means of preparing for new opportunities, discussing uncertainties and developing strategies for moving forward successfully.
Career Counselling
For problems relating to ...
Goal setting
Skills Acquisition
Decision making
Professional identity
Time management
Barriers to professional development
Negative work relationships
Life/work balance
Communication
Life Coaching
Exploring and developing ...
Personal development including self-esteem/confidence
Goal setting
Positive Planning
Adapting to change
Identifying strengths
Barriers to growth
Accessing support
Career Counselling
For problems relating to ...
Goal setting
Skills Acquisition
Decision making
Professional identity
Time management
Barriers to professional development
Negative work relationships
Life/work balance
Communication
Life Coaching
Exploring and developing ...
Personal development including self-esteem/confidence
Goal setting
Positive Planning
Adapting to change
Identifying strengths
Barriers to growth
Accessing support