Anxiety & Depression
Availability:
Online: Anytime
In-Person: Weekdays
Walk & Talk: Call to arrange
< Back to Services
Book your free consultaion
Anxiety & Depression
Availability:
Online: Anytime
In-Person: Weekdays
Walk & Talk: Call to arrange
< Back to Services
Book your free consultaion
What is Anxiety & Depression Counselling & who is it for?
Most of us, at various points in our lives, will have experienced anxiousness and low mood. Sometimes it is absolutely right to feel that way. Positive and negative emotions have a place in our lives; they allow us to express ourselves fully, which is healthy. Unfortunately, sometimes the negative emotions switch on at the wrong times or stay around when they don`t need to be there.
If feelings of anxiety and/or depression are stopping you from living the way you want to, Time and Space can work with you to understand how to manage your feelings, identify what improves things and what makes things worse, and build skills to make your day to day experience more satisfying.
Here are some of the areas of Anxiety & Depression I work with:
- Triggers
- Symptoms
- Coping strategies
- Existing strengths and skills
- Maintenance factors
- Interrupting the cycle
Here are some of the areas of Anxiety & Depression I work with:
- Triggers
- Symptoms
- Coping strategies
- Existing strengths and skills
- Maintenance factors
- Interrupting the cycle
You are not alone
There are lots of people, just like you, who are reaching out to get help with emotional difficulties. That is fantastic, because they feel able to talk to someone about what's troubling them.
I am here if you feel ready to talk and get the support you need to start feeling better. Whatever you are struggling with, you aren`t alone.
You are not alone
There are lots of people, just like you, who are reaching out to get help with emotional difficulties. That is fantastic, because they feel able to talk to someone about what's troubling them.
I am here if you feel ready to talk and get the support you need to start feeling better. Whatever you are struggling with, you aren't alone.
Initial consultations are 100% free.
When your ready, lets Talk ...
How can talking to a counsellor help make things better?
Maybe you have already talked to friends or family but have come away feeling no better. Sometimes you may not feel able to fully express how bad you feel; you don`t want to burden them or make them worry so you play things down. Maybe you can`t find the right words to express yourself or to ask for the help you need. You might be concerned that talking openly will make lead to conflict that you don`t feel able to deal with.
Counselling gives you a place which is safe and confidential. You never need to hold back and there will be no judgement about your situation. You can express yourself fully and honestly without fear; being able to release pent-up feelings can be liberating and is an important step to feeling better.
Through our work together you can gain a better understanding of yourself, how you relate to other people and what is important to you. You can also find your voice, to communicate clearly and meet your needs as well as the needs of others. Often, as emotional distress lessens, so do physical symptoms of that upset which will add to your general well-being. I am here totally to support you.
How much will the
service cost?
Walk and Talk Counselling
Please ring to arrange a Walk and Talk session.
£40 per 50-minute session
Online & Telephone Counselling Sessions
Monday to Friday.
8am-9pm
(final booking slot 9pm-9:50pm)
Booking required
£30 per 50-minute session
(Concessionary rates available)
Book your free 30 minute consultation now ...
I am offering a free 30 minute consultation to new clients so we can say hello and see whether Time and Space Counselling is the right fit for you.
Availability:
Online: Anytime
In-Person: Weekdays
Walk & Talk: Call to arrange
Use this form to get in touch
If you are at risk of harming yourself or someone else ring 999 or visit A&E at your nearest hospital. Other immediate support is available from the Samaritans phone line: ring 116 123 or visit www.samaritans.org Alternatively please contact you're GP or a close friend or family member.